This blog will track my progress and most posts will also have photos – mostly of the food, what’s not to like about tasty, healthy and delicious looking food – but also locations I exercise at and other random, hopefully related, bits and pieces.  I will be looking at my progress, how I’m coping with it all, my goals, my rewards (yes I already have the first one lined up!) and any setbacks. I’m hoping that by tracking things here as well it will help keep me on track and motivated to finish the 12 weeks succesfully and continue with the good habits I will learn over the time.

So to start, here is a shot of this mornings breakfast – natural muesli with grated apple.