The pain of exercise

I know it’s meant to be a good thing, but DAMN!  My legs are in a world of pain after 3 days of exercise.  I have no idea how I’m going to do any sort of leg exercises today, it’s challenge enough walking up the stairs at the moment.  I’m stretching regularly, keep moving so they don’t seize up, took some magnesium… Here’s hoping that it’s like skiing, the 3rd day is always the worst and after that your body seems to get in the swing of things again.

I realise that exercise is supposed to hurt a bit, that means my muscles are actually doing something.  Providing of course that it’s just that “good” pain of muscle burn, not that “bad” pain of joints being asked to do things they don’t want to yet.  I’ve had a few clicks and things from knees, but it always seems to be when I get sloppy on the exercises and am not doing them properly, back to proper form and the clicking goes away – phew!  But really, knowing that it’s going to hurt, that it’s supposed to hurt, doesn’t really help when it IS hurting – like now.  Especially when I know that todays exercise includes squats in the first set…

So while the exercise is painful, I know it will get easier and I know I will like the results.  In the meantime though, there is NOTHING painful about eating meals like this:

thai fishcakes and salad

Thai fishcakes and salad

First weigh-in

Berry Bruschetta

Berry Bruschetta Breakfast

Seriously?  We have a weigh in on the morning of the 3rd day – that’s only 2 days of calorie controled diet and exercise.  But you know what, I reckon I’ve lost a bit.  Wow!  My start weight for this program was 81.7kg, and 3 months ago, just before my little girl showed up I was somewhere around 93kg.  And now here I am at 80.6!  I’m very pleased with that, talk about quick results.

Oh, and the berry bruschetta above for breakfast – looks fabulous but unfortunately I wasn’t a fan, the ricotta is a bit too bitter for me.  Maybe I can mix in a smidge of honey or something to sweeten it up because otherwise this is one delicious looking and filling way to start the day.

Pre-Season

ham and salad wrap

Monday lunch

So apparently you can sign up to the challenge weeks and weeks before it starts.  Then each week in the lead up to the event, a new task is released to get you in the right frame of mind and all sorted out so that you give yourself the best opportunity to succeed.

Unfortunately I’m a bit of a spur of the moment, last minute kinda gal, so I only signed up last week!  There’s a group of new mums I’m friends with online and several of them had signed up to get themselves into gear post-baby and in the end I decided, what the hell, this is the motivation and support I need to get my eating and exercise back on track.  I had just started to get the exercise together a year ago, but once I was pregnant that all went out the window as I found myself too exhausted to do anything other than lay on the lounge and eat, just going to work was a major struggle.  So needless to say, there are a few extra kilos there that I can’t just blame on baby weight!

So, I got myself all signed up and plowed through the pre-season tasks.  I thought the videos would be a bit hokey, but this program is nothing of the sort.  I’m impressed right from the start, which is definitely making it easier to get motivated.  I have to admit I did skip through some of the pre-season activities I was supposed to do - I’m not emptying the cupboard of all its goodies, but I’m also very, very rarely tempted to help myself to things I shouldn’t have.  If it becomes a problem, then I will deal with it then.

The interesting part for me was the fitness test – oh boy!  I was definitely scared here – 12 months since I’d done pretty much anything…  I’m happy to say though, that I was pleasantly surprised with my results.  Technically, I should probably put myself in Intermediate (what the?), however I’m starting off firmly in the beginner camp.  My abs are shot - pregnancy and a c-section will do that to you.  And with ligaments still a bit lax from pregnancy, I want to really ease into the jogging/running side of things.  My results put me as 100% beginner for the abs – no surprises there.  I was 1 second off being intermediate on the walk/jog and would have made it if I had any idea of what my time was.  My husband was timing me and since I thought I had no chance of making it I didn’t push quite as hard as I could have in the final stretch.  Was still knackered at the end of it though!  All my other results put me in Intermediate, but, as I said, I’m happy starting in beginner and easing into things a little more than I am guessing the higher level would let me.  I can always swap up in a few weeks if everything starts getting stronger.

The other side of things – food!  Once the meal plan was released to us, I did a HUGE shop on the weekend – I’ve never bought so many veges.  There are a lot of salads in this plan, which I’m generally not a fan of, but you know what, I’m going to give it a go.  If I really don’t like something, then I won’t have it again, but these meals look really, really tasty and if I want to make a change, this is a damn good place to start.

Oh, and my quads nearly died on the fitness test.  They’re still giving me grief 3 days later…

Kick Off

First day of the Michelle Bridges 12 Week Body Transformation (12wbt)! I’m a stay at home mum to a randomly sleeping 3 month old, so fitting in the exercise is going to be a bit challenging to say the least, however I managed to get it all done today AND stick to the meal plan so I have high hopes.

This blog will track my progress and most posts will also have photos – mostly of the food, what’s not to like about tasty, healthy and delicious looking food – but also locations I exercise at and other random, hopefully related, bits and pieces.  I will be looking at my progress, how I’m coping with it all, my goals, my rewards (yes I already have the first one lined up!) and any setbacks. I’m hoping that by tracking things here as well it will help keep me on track and motivated to finish the 12 weeks succesfully and continue with the good habits I will learn over the time.

So to start, here is a shot of this mornings breakfast – natural muesli with grated apple.

natural muesli with grated apple